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Video Description: Self-defense street fighting is not a martial art. It is brutal, unexpected and usually over in a manner of seconds. This program shows you seven basic "first-strikes" that allow you to gain control of or even end a fight instantly. You will learn how to train in the privacy of your own home so you can deliver these "first-strikes" with speed and power. It covers punches, elbows, knees, side kick, front kick, sweeping low kicks, and even head butts. Each technique is demonstrated and discussed.
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