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Why Is Dr. B's Sport Aerobics so successful?
We surveyed many athletes, educators, and thousands of aerobic participants who have experienced the program, they agree that the successful ingredients are:
• VARIETY
Over 200 basic sport and fitness skills and movements, create a myriad of combinations that set this program apart from any other.
• LEARN SPORTS
The workout uses practical movements that are applied in everyday activities as volleyball, basketball, baseball, soccer, tennis, football, swimming, rollerblading...Sport and conditioning tips, terminology & educational training are added benefits.
• FUN
Since ability is not a factor and the challenge can be individually paced, the program promotes positive experiences that leaves an indelible impression.
• SPONTANEITY
Movements are based on reaction that keeps you motivated and energized.
• SELF-PACING
A follow along method allows any ability to participate at any level of challenge, at anytime during the workout. This minimizes injury and builds self-confidence.
• EASY TO FOLLOW
The purpose of music is to embellish the workout so you can focus on exercising and flow of movement, and not worry about counting beats.
• EXCITING
The program creates a unique sport theme workout atmosphere that penetrates and stimulates the imagination.
• INTENSE
With the use of speed, strength, power, muscle endurance, balance, agility, and coordination, every muscle in your body is challenged and for peak performance.
• FOR MALES & FEMALES
Finally, an aerobic program that meets the challenges and interests of both males and females with sports and fitness creating a common ground in today’s sport culture.
• BURN MEGA KCALORIES
With the use of aerobic and anaerobic energy systems, varied intensities, numerous movements and exhausting every muscle in your body, this workout maximizes your output. Helps to combat youth and adult obesity
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