Spring Cleanse and RejuvenationSpring is a time of rebirth and renewal. Nature cleanses the stagnation and debris that accumulated during winter through wind and rain. Gardens are cleared of last year’s waste and animals shed pounds and fur in preparation for new growth and vibrancy. Spring is a wonderful time to clean out both the physical and emotional debris that we have accumulated through the winter months and to nourish and tonify our body, mind, and spirits so that we too can grow and flourish throughout the year.
This program guides you through an 18-day gentle dietary liver cleanse. It will present the physiology of detoxification and a step-by-step dietary plan that incorporates foods, herbs, supplements, and flower essences to gently guide you through the cleanse process. Exercise and emotional clearing techniques address difficult emotions that naturally arise when cleansing the liver. The individual attention and group support of this class provide a container of wisdom, love and patience so you will have the necessary resources available to complete a rejuvenating detoxification process.
WHERE: Blue Mountain Retreat Center, Lyons Colorado, easy 30 minute drive from Boulder, Colorado. WHEN: 2010 Spring Cleanse Dates to be announced.
WHAT: 4:00 pm Tea Sit, 4:30-5:30 Restorative Detox Yoga, 6:00-8:00 Class & Organic Dinner.
REGISTER: By Calling #720-771-5737, or email at nourishingec@yahoo.com.COST: $350, includes all 4 Thursdays, Spring Cleanse Guide and Recipe Book, Cleanse Supplement, & 30 minute individual BodyTalk energy balancing session.
Class is held four consecutive weeks, for a nourishing evening of support, education and a delicious dinner. This is our 6th year of guiding participants through the cleanse process. Dinner, program book, recipes and cleanse supplement will be included. Bring a friend and register early, as space is limited.
Join us for a delicious journey into good health like you’ve never experienced as you restore your vitality and lighten your body, mind and spirit.
Special Massage Offer for Spring Cleanse Workshop Participants: Each massage is tailored to suit your individual needs and includes gentle abdominal/visceral massage to support your cleanse. .
Cleanse and Rejuvenation Workshop is facilitated by Esther Cohen, M.S., R.D., C.B.P, I.C.N.T. Founder and Director of the Seven Bowls School of Nutrition, Nourishment and Healing. As a nutritional therapist, intuitive counselor, Body Talk practitioner, ritual artist and professional chef, Esther has over 20 years of experience in facilitating the health and well-being of body, mind and spirit. Her passion is to live and facilitate others in a sacred nourishing lifestyle especially through food and nature.
Visit Our Courses and Workshops Page to find learn about: Our New, Exciting Apprenticeship Program:
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